Intermittent Fasting

This week marks the second week that I have been practicing intermittent fasting. While others usually do intermittent fasting by eating for 8 hours and fasting for 16 hours, I took the most uncomplicated approach by doing alternate-day fasting, which is fasting one day and not fasting the next, also known as the (prophet) David…

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Weekend Getaway

It is my first weekend in the holy month of Ramadhan. I chose to do activities at Zeze Zahra’s cabin house for the weekend as part of my getaway leisure. I went there alone because my family members-My wife, Zeze Vavai and Vivian-were busy with their activities. The view from my cabin house looks greeny,…

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Coconuts

Today is the beginning of the holy month, Ramadhan, in Indonesia. It will be a lively month, compare to the previous year. The situation in Indonesia is much better these days than the restrictive everyday situation in the last 2 years. As most of us will have a fasting Ramadhan, we usually need some refreshment…

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