Atomic Habits is a book written by James Clear that explains how we can change habits, lifestyles, and other things related to our efforts to improve ourselves by doing something relatively small but habitually.
For example, if we want to regularly exercise every day, we may want to be able to run 10 laps in the morning. When we try it on the first day, we immediately get tired and exhausted. In Atomic Habits, we are taught tips on how to start something easily and without being too heavy. Starting from small things and gradually increasing towards bigger things.
One of the key principles in Atomic Habits is the idea of “compound interest for habits.” This means that small actions repeated consistently over time can lead to significant results. The author provides a step-by-step guide on how to build new habits and break old ones, using tactics such as creating an environment that supports your goals, using positive and negative reinforcement, and setting clear intentions.
The book also addresses the common pitfalls of habit change and offers practical solutions to overcome them. For instance, the author explains why motivation is overrated and provides techniques to maintain momentum and stay on track even when motivation is low.
Atomic Habits is not just about changing habits, but it is also about developing a growth mindset and cultivating a long-term perspective. The author emphasizes that habits are not just about what we do, but also about who we are and how we see ourselves. By focusing on small, consistent actions, we can gradually become the person we want to be.
It’s interesting because it provides many real-life examples, not just people talking about motivation without any basis, hehehe…
Atomic Habits is a highly recommended book for anyone looking to improve their habits, achieve their goals, and live a better life. Whether you’re struggling with procrastination, lack of motivation, or just looking to make some positive changes, the insights, and practical strategies in this book will help you achieve your objectives. The free email course is also a great way to get started and see the impact of habit change in your life.
For those who want to know about Atomic Habits, James Clear provides a free email course on “30 Days to Better Habits”. It is truly free. I’m writing here not related to referral or affiliate 😃, it is purely because I have truly benefited from the book and course.
30 Days to Better Habits:
30 Days to Better Habits is a free 30-day email course by James Clear, author of the New York Times bestseller Atomic Habits. Subscribers receive one short email every three days for a month.
This email course will set you on the path toward a new lifestyle filled with good habits.
Knowing how to change your habits means knowing how to confidently own and manage your days, focusing on the behaviors that have the highest impact, and reverse-engineering the life you want.
This free course will teach you the essential elements of creating and maintaining good habits, so you can change your habits to change your life.